TLU
TrainlikeU
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Services · Programs

Five paths. One standard.

Every program starts with a decision, make the right one and book today!

Most booked

1-on-1 Coaching

30–60 min · In person · Online

Fully individual programming, weekly metrics check-ins, and a custom plan that blend the mind, body, and spirit towards growth.

  • Movement screen and goal-setting session before we start
  • Custom program updated weekly based on your progress
  • Direct message access for form checks and questions
  • Nutrition targets that match your training blocks

Small Group

60 min · 2–5 people

Private small groups for 2–5 individuals. High-energy, collective effort, and loads of fun.

  • Groups capped at five so coaching stays personal
  • Strength and conditioning circuits with individual scaling
  • Great entry point if you're new to structured training
  • Bring a friend or get matched with a group

Stretching & Mobility

60 min · Class or 1-on-1

Guided stretching and mobility classes that restore range of motion, protect your joints, and fix the patterns that slow you down.

  • Assessment of your tightest, most limited areas
  • Assisted stretching you can't replicate alone
  • Corrective exercise homework between sessions
  • Ideal alongside any strength program

Athlete Training

60 min · Season-based

Sport-specific strength, speed and conditioning built around your season — so you can show out when the lights come on.

  • Off-season, pre-season and in-season programming
  • Speed, power and change-of-direction work
  • Strength and conditioning periodized to your calendar
  • Testing days to measure real progress

Nutrition Coaching

60 min · Weekly check-ins

Sustainable eating built around systems. Tailored towards your training, life, and current targets — how we eat determines how we live.

  • Full intake: habits, schedule, preferences, history
  • Calorie and macro targets matched to training
  • Weekly check-ins with honest adjustments
  • Education-first approach so results stick

Not sure where to start?

Book a free intro session